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Master Your Pull Up
First Section
Prone Hollow Body (4:52)
Supine Hollow Body (3:17)
Reverse Crunch (2:15)
Dips (2:26)
I.Y.T.s (2:47)
Active Hang (3:48)
Reverse Curls (3:20)
Hollow Body Push Up (3:33)
Lock Off (2:58)
Negative Pull Up (3:09)
Banded Row (1:44)
Bent Arm Hang (2:01)
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Bent Arm Hang
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