The Essential Workouts for Distance Runners

It takes more than just running to be a great runner. If you want to increase performance and fight injuries then it's absolutely essential to integrate certain strength and stabilizing elements to your training. This course focuses on the "6 Critical Components" that every runner needs to stay on the road and keep moving forward.

  1. Leg Endurance and Strength
  2. Core Rotational Power
  3. Lateral Core Stability
  4. Posterior and Postural Strength
  5. Glutes
  6. Ballistic Training

With a heavy focus on technique and recovery, this system is the perfect way to add strength work safely and productively to your training. This course can be done with just your bodyweight or easy acessible equipment (Dumbbells and Exercise Bands). That way you can continue to add more levels of difficulty and progress!

Course includes:

  • Professional Instructional Videos
  • Muscle Balancing and Alignment Based Exercises
  • Interchangeable and Scalable Workouts
  • Monthly Workout Calendar
  • Printable Journal Worksheets for Progress Tracking
  • PLUS A FREE BONUS COURSE! The Essential Stretches for Runners (Value $49)

Your Instructor


Eric Romanak is a social entrepreneur with a relentless vision for making health and fitness accessible for everyday people. As a child, he seriously struggled with his weight, bullying and self-worth. By his twenties, he was divorced, bankrupt, overweight and had dropped out of college. Finally exhausted from suffering from anxiety, anger, and an addictive personality, Eric decided to do something different and began practicing martial arts. Soon he began to realize significant mental benefits from “getting back in his body” He immersed himself further into things like yoga, running, tactical fitness and nutrition. He now teaches a mind-body fitness approach that goes beyond exercise and weight loss which he shares with everyone from juvenile inmates to successful executives. His life’s work is about teaching the true value of health in order to make everyday life more meaningful and trying to bring the world into an age of wellness.

Eric is a certified UESCA and RRCA running coach. He has also been an instructor in Tactical Fitness, Strength Training, Yoga, Tai Chi, Brazilian Jiu Jitsu, and Nutrition Coaching. His previous fitness education focused heavily on mechanical effeciency, alignment and muscluar balance which he credits for helping him enter running competitively and staying almost completely injury free.

Before becoming a fitness professional, Eric was an aspiring artist and musician. He believes this background gave him a unique perspective on personal health. He is the proud father of two amazing children, Mason and Maya, and has been happily married to his “first health coach” Denise, since 2000.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!