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Dumbbell Workouts: Functional Fitness Series

Tutorial and Follow Along Videos. Resistance training combined with functional movement patterns. Complete 20 minute workouts for busy people.

Combining resistance training with functional movement patterns, this series of dumbbell workouts is perfect for busy people. Learn the physical skills and movements that will keep you strong for life. Each workout is 20 minutes long and comes with a tutorial and a follow along video. Printable 5 week workout calendar and BONUS mobility warm up included!


Your Instructor


Eric Romanak
Eric Romanak

I’ve spent a considerable amount of time on both sides of the health fence. Mental and physical.

I grew up struggling with my health and weight and I got picked on a lot during very formidable years. My parents got divorced when I was six and I quickly turned to food in order to numb a lot of my pain, anger, and anxiety. Being overweight wrecked my self-confidence. I got bullied a lot and I had a very hard time making friends.

In high school I thinned out through some growth spurts, but by the time I was 21, I found myself seriously overweight again, divorced, and bankrupt with serious anger issues. On top of that, there really wasn’t anything I wouldn’t put in my body to numb my pain. I was at my rock bottom and I realized self-neglect was a big part of how I got there.

After a few weeks of crying on the couch and struggling to make sense of it all, I knew I wanted to become a better man. The problem was I really didn’t know where to start. I was doing terrible in college and didn’t have any real passion or direction. After some more self-exploration and finding the right support, I decided to invest in a different kind of education.

I decided to heal my mind through my body, so I got involved with martial arts and fitness, which ultimately led to the most important thing anyone can have… a growth mindset!

The big “Ah-ha” moment for me was when I began to realize that before all else, I was a biological machine. I found when I treated my machine a certain way, life was becoming a lot better in every aspect. Soon I noticed myself improving on all levels… mental, emotional, financial, and relational.

So now as a health coach and business owner, I love creating programs that help people learn to use their machines better. I have one of the best jobs in the world, and my passion is to help our culture move into an age of health. In the end, the collective health of our society is based on the health of our individuals.


We all deserve a physical education that is practical and easy to understand. After all, your body is the only vehicle you truly will ever own.

Credentials Include: Tai Chi Instructor, 1000hr Certified Brazilian Jiu Jitsu Instructor, Certified Circular Strength Trainer, Certified Tactical Fitness Instructor, 300hr Precision Alignment Yoga Instructor, Certified Nutrition Coach.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We truly want you to be satisfied with your investment. After enrollment you will have 30 days to look over the course content and see if it is a good fit. If you are not completely satisfied with the value and content of the course then we will refund your purchase.

Get started now!