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Surviving The Office
Surviving The Office Introduction
Start Up Guide
Intro Video (2:25)
The Human Machine (3:21)
Stress and Breathing
Stress and Breathing Intro (1:59)
Meditation 101: You can't do it wrong (6:09)
Cleansing Breath (1:37)
Advanced Breathing for Meditation (2:56)
Bonus: Full Anatomical Breath (7:07)
Bonus: Body Breathing Tai Chi (7:43)
Stress and Sitting Disease
Stress and Sitting Disease Intro (5:01)
Ear Lift (4:27)
Backstroke (3:39)
Door Frame Stretch (1:38)
Thoracic Circles (2:25)
Wall/Desk Dog (2:24)
Shoulder Roll w/ Spinal Wave (1:56)
Standing Pelvic Circles (2:50)
Seated Spinal Twist (3:06)
Kneeling Lunge Glide (2:57)
Seated Spinal Twist
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