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The Essential Workouts for Distance Runners
Introduction and Materials
WATCH FIRST: Video - "How to Use This Course" (4:30)
6 Components Exercise List
Monthly Workout Calendars
Workout 1: Worksheet
Workout 2: Worksheet
Workout 3: Worksheet
Workout 4: Worksheet
Workout 5: Worksheet
Workout 6: Worksheet
Instructional Workout Videos
Workout 1 (16:51)
Workout 2 (15:16)
Workout 3 (18:26)
Workout 4 (16:36)
Workout 5 (14:55)
Workout 6 (16:47)
BONUS PROGRAM: Essential Stretches for Runners
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Adductors (2:24)
Ankles (2:15)
Big Toe/ Plantars Fascia (2:16)
Calves (2:55)
Hamstrings / Posterior Chain (2:18)
Lateral Line (2:03)
Piriformis (2:56)
Psoas / Hip Flexors (3:17)
Quadriceps (2:09)
Soleus (2:40)
Pronation and Psoas Line (2:32)
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