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Dumbbell Workouts: Functional Fitness Series
Start Here
Start Here Intro Video (WATCH THIS) (4:38)
Workout Calendar (PRINT THIS)
Dumbbell Workout 1
Workout 1 Tutorial (12:26)
Workout 1 Warm Up (10:27)
Workout 1 Follow Along (22:01)
Dumbbell Workout 2
Workout 2 Tutorial (11:35)
Workout 2 Warm Up (8:35)
Workout 2 Follow Along (22:01)
Dumbbell Workout 3
Workout 3 Tutorial (9:00)
Workout 3 Warm Up (8:35)
Workout 3 Follow Along (22:02)
Dumbbell Workout 4
Workout 4 Tutorial (8:40)
Workout 4 Warm Up (7:39)
Workout 4 Follow Along (22:02)
Dumbbell Workout 5
Workout 5 Tutorial (9:56)
Workout 5 Warm Up (8:57)
Workout 5 Follow Along (22:03)
Workout 2 Warm Up
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