Start Here
Module 1: Planting Your Roots
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Planting Your Roots Intro (3:01)
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Assignment 1: Taking a Personal Inventory (4:00)
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Assignment 2: Establishing an Emotional Reason for Change (6:19)
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Assignment 3: The Vision Path (6:25)
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Planting Your Roots Extras
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BONUS: Priming Your Tribe (EIP) (3:19)
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BONUS: Choosing Yourself (EIP) (2:08)
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BONUS: Conquering Mount Everest (EIP) (2:40)
Module 2: The Human Machine
Module 3: Reclaiming Your Body (WORKOUTS)
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Reclaiming Your Body Intro (18:50)
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Workout Schedule (PRINT THIS)
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Mobility Phase 1 (32:30)
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Mobility Phase 2 (32:27)
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Mobility Phase 3 (37:19)
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Workout 1 Tutorial (10:08)
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Workout 1 Follow Along (21:45)
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Workout 2 Tutorial (10:20)
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Workout 2 Follow Along (21:23)
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Workout 3 Tutorial (8:46)
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Workout 3 Follow Along (22:01)
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Workout 4 Tutorial (8:08)
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Workout 4 Follow Along (22:01)
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Workout 5 Tutorial (8:47)
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Workout 5 Follow Along (22:01)
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Workout 6 Tutorial (10:18)
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Workout 6 Follow Along (22:01)
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Workout 7 Tutorial (10:08)
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Workout 7 Follow Along (22:01)
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Workout 8 Tutorial (9:30)
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Workout 8 Follow Along (22:01)
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BONUS: Practicing Gratitude (EIP) (2:06)
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BONUS: Experiment of One (EIP) (1:00)
Module 4: Breaking Through Nutrition
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Breaking Through Nutrition Intro (9:38)
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Nutrition Phase 1: Get Clear (6:31)
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Nutrition Phase 2: Better is Better (7:41)
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Nutrition Phase 3: Don't Get Over Hungry (4:28)
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Nutrition Phase 4: Building Credibility and the Reward Cycle (7:47)
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Breaking Through Nutrition Extras
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BONUS: Diet and Your Emotions (EIP) (1:56)
