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Start Right: A 90 Day Lifestyle Launch
Start Here
Start Here Intro Video (WATCH THIS FIRST) (14:12)
The Road Map: Overview and Timeline (PRINT THIS)
BONUS: Emotional Intelligence Perspective (EIP) Introduction (1:11)
Module 1: Planting Your Roots
Planting Your Roots Intro (3:01)
Assignment 1: Taking a Personal Inventory (4:00)
Assignment 2: Establishing an Emotional Reason for Change (6:19)
Assignment 3: The Vision Path (6:25)
Planting Your Roots Extras
BONUS: Priming Your Tribe (EIP) (3:19)
BONUS: Choosing Yourself (EIP) (2:08)
BONUS: Conquering Mount Everest (EIP) (2:40)
Module 2: The Human Machine
The Human Machine Intro (1:45)
Lesson 1: Who Am I? (10:58)
Lesson 2: Stress and Adaptation (8:41)
Lesson 3: First Tools (6:43)
Full Anatomical Breath (7:07)
Body Breathing: Tai Chi (7:43)
Human Machine Extras
BONUS: Recovering From Threats and Triggers (EIP) (2:11)
Module 3: Reclaiming Your Body (WORKOUTS)
Reclaiming Your Body Intro (18:50)
Workout Schedule (PRINT THIS)
Mobility Phase 1 (32:30)
Mobility Phase 2 (32:27)
Mobility Phase 3 (37:19)
Workout 1 Tutorial (10:08)
Workout 1 Follow Along (21:45)
Workout 2 Tutorial (10:20)
Workout 2 Follow Along (21:23)
Workout 3 Tutorial (8:46)
Workout 3 Follow Along (22:01)
Workout 4 Tutorial (8:08)
Workout 4 Follow Along (22:01)
Workout 5 Tutorial (8:47)
Workout 5 Follow Along (22:01)
Workout 6 Tutorial (10:18)
Workout 6 Follow Along (22:01)
Workout 7 Tutorial (10:08)
Workout 7 Follow Along (22:01)
Workout 8 Tutorial (9:30)
Workout 8 Follow Along (22:01)
BONUS: Practicing Gratitude (EIP) (2:06)
BONUS: Experiment of One (EIP) (1:00)
Module 4: Breaking Through Nutrition
Breaking Through Nutrition Intro (9:38)
Nutrition Phase 1: Get Clear (6:31)
Nutrition Phase 2: Better is Better (7:41)
Nutrition Phase 3: Don't Get Over Hungry (4:28)
Nutrition Phase 4: Building Credibility and the Reward Cycle (7:47)
Breaking Through Nutrition Extras
BONUS: Diet and Your Emotions (EIP) (1:56)
Workout 7 Tutorial
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